Little Known Ways to Cook Healthy Mediterranean Diet Recipes
Anchovies — 600 grams
Milk — 2dl
Dry sandwiches — 2 pcs
Grated parmesan — 100 grams
Breadcrumbs — 50 grams
This recipe can be prepared in 80 minutes and makes 6 servings. Anchovies Stuffed has an exquisite flavor and contains fewer calories and fats.
Wash the anchovies and remove the head and backbone. Cut the dry sandwich bread into cubes and soak them in milk. Add beaten eggs seasoned with salt and pepper. Place the mixture in a bowl.
Grease a baking bowl with oil then pour the mixture. Arrange in layers by interspersing each layer with parmesan cheese and bread crumbs. Preheat the oven to 180 degrees then bake the preparation for 30 minutes. Garnish with sliced lemon and oregano before serving.
Swordfish — 600 grams Tomatoes — 200 grams
Onion — 1 pc
Black Olives — 50 grams
Garlic — 1 clove
Swordfish Sicilian is a unique southern Italian recipe. This recipe can be prepared in 25 minutes and good for 4 servings. It has low fat and low calorie content.
Briefly boil the tomatoes so you can clean and peel them. Finely chop the onions and crush the garlic while preheating the olive oil in a frying pan. After heating, fry the onion and garlic until golden brown.
You can now put the sliced Swordfish in the frying pan. Make sure that the slices of the Swordfish are approximately 1 cm thick. Cover the frying pan while cooking the Swordfish. Add the tomatoes after a few minutes. Before removing the Swordfish from the pan, sprinkle the black olives and chopped parsley on top. Serve hot.
About the Cooker – Felicia R. Mcclinton writes for the blog <a href=”http://www.mediterraneanrecipes.org”>mediterranean breakfast recipes</a> , her personal hobby blog she uses to help people learn how to make Mediterranean recipes to eat healthy to prevent diseases.